{
  "@@locale": "zh",
  "appName": "Double Feel",
  "@appName": {
    "description": "App名称"
  },
  "confirm": "确认",
  "cancel": "取消",
  "continueButton": "继续",
  "loading": "加载中...",
  "success": "成功",
  "error": "错误",
  "loginTitle": "登录",
  "username": "用户名",
  "password": "密码",
  "loginBtn": "立即登录",
  "usernameEmptyHint": "用户名不能为空",
  "passwordEmptyHint": "密码不能为空",
  "homeTitle": "首页",
  "tabToday": "今日",
  "tabTrend": "趋势",
  "tabFriends": "好友",
  "tabMy": "我的",
  "switchLanguage": "切换语言",
  "settings": "设置",
  "onboardingIntroTitle": "DoubleFeel 是专为 Apple Watch 打造的健康陪伴app",
  "onboardingIntroBody": "我们希望可以帮助你\n<em>关注自己的身心变化，也让爱你的人</em>及时发现你的<em>疲惫与需要</em>",
  "onboardingStateQuestion": "请问以下哪些描述，经常发生在你身上？",
  "onboardingStateStressAnxiety": "经常压力焦虑",
  "onboardingStateTired": "容易感到疲惫",
  "onboardingStatePoorRest": "睡醒但感觉没休息好",
  "onboardingStateNeedStimulants": "需要摄入烟、酒、咖啡等刺激物保持精神",
  "onboardingStateNone": "以上都没有",
  "onboardingStressGoalQuestion": "关于压力，你想通过了解它，获得什么信息？",
  "onboardingStressGoalSource": "理解压力来源",
  "onboardingStressGoalReminder": "有压力及时被提醒",
  "onboardingStressGoalLovedOnes": "让关心自己的人知道压力情况",
  "onboardingStressGoalRelax": "理解压力，让自己变轻松",
  "onboardingStressGoalBodyTalk": "与身体可以更好地对话",
  "onboardingReliefQuestion": "以下哪种方式你认为可以缓解压力？",
  "onboardingReliefSleep": "规律的睡眠",
  "onboardingReliefCare": "亲近的人对自己的关心",
  "onboardingReliefExercise": "多运动",
  "onboardingReliefSun": "多晒太阳",
  "onboardingReliefWater": "多喝水",
  "onboardingReliefMeditation": "正念冥想",
  "onboardingKeyDataTitle": "你知道吗？",
  "onboardingKeyDataSubtitle": "每个人都有一项神奇且关键的身体数据，可以帮助我们：",
  "onboardingKeyDataStress": "监测压力",
  "onboardingKeyDataFatigue": "避免过劳与身体疲惫",
  "onboardingKeyDataRecovery": "衡量运动恢复",
  "onboardingKeyDataHabits": "养成健康生活习惯",
  "onboardingKeyDataLovedOnes": "让重要的人及时关心你的状态",
  "onboardingTellMeWhatItIs": "告诉我Ta是！",
  "onboardingHrvTitle": "就是HRV心率变异性",
  "onboardingHrvSubtitle": "它能帮助我们衡量整体的压力和健康状态",
  "onboardingHrvDescription": "心率变异性(HRV, Heart Rate Variability)即心跳之间间隔时间的微小变化，反映了自主神经系统活动和身体对压力的反应能力",
  "onboardingTellMeMore": "展开说说",
  "onboardingResearchTitle": "诸多科学研究表明，HRV变化与我们的身心感受有密切关系",
  "onboardingResearchFatigue": "身体疲惫",
  "onboardingResearchEnergy": "元气满满",
  "onboardingResearchHrvDown": "HRV下降",
  "onboardingResearchHrvUp": "HRV上升",
  "onboardingHealthPermissionTitle": "允许访问健康数据",
  "onboardingHealthPermissionBody": "DoubleFeel需要连接健康穿戴设备数据，以提醒、统计压力时刻、提供建议。",
  "onboardingHealthPermissionPrivacy": "请放心，你的健康数据只会存储在本地，我们不上传任何相关数据。",
  "onboardingNotificationTitle": "开启通知",
  "onboardingNotificationSubtitle": "及时了解身体每一次异动",
  "onboardingNotificationBody": "AppleWatch数据更新后会及时提醒你，帮助你及时行动，改善压力状态",
  "onboardingMemberTitle": "获得年度会员优惠",
  "onboardingMemberBody": "开启压力预警与健康陪伴之旅，让爱与关心从不缺席",
  "onboardingMemberOriginalPrice": "原价￥72.00/年",
  "onboardingMemberCurrentPrice": "现价 ￥60.00/年",
  "onboardingMemberMonthlyPrice": "仅相当于￥5.00/月",
  "onboardingMemberAllOptions": "查看所有购买选项",
  "healthCompanionIsNowAvailable": "健康陪伴已开启",
  "youCanNowViewEachOtherSHrvStressLevelsAndSleepPatternsAndReachOutToCheckInWhenTheOtherPersonSeemsTired": "你们现在可以查看彼此的 HRV、压力与睡眠变化，并在对方疲惫时及时送上关心。",
  "bindPartnerTitle": "添加亲密联系人\n多一个人关注你的健康",
  "bindPartnerMyId": "我的ID",
  "bindPartnerShareMyCode": "分享我的码",
  "bindPartnerOr": "或",
  "bindPartnerContactId": "亲密联系人的ID",
  "bindPartnerInputHint": "请输入",
  "bindPartnerSkip": "下次再说",
  "onboardingResearchStress": "压力大",
  "onboardingResearchRelaxed": "状态轻松",
  "onboardingResearchSick": "感冒生病",
  "onboardingResearchHealthy": "身体倍儿棒",
  "onboardingResearchPoorSleep": "睡眠不足",
  "onboardingResearchGoodSleep": "睡眠充足",
  "loginSlogan": "开启压力预警与健康陪伴之旅\n让爱与关心从不缺席",
  "@loginSlogan": {
    "description": "登录页 slogan"
  },
  "loginWithPhone": "手机号登录/注册",
  "@loginWithPhone": {
    "description": "手机号登录按钮"
  },
  "loginWithApple": "通过Apple登录",
  "@loginWithApple": {
    "description": "Apple登录按钮"
  },
  "loginLastUsed": "上次使用",
  "@loginLastUsed": {
    "description": "上次使用标签"
  },
  "loginAgreementPrefix": "我已阅读并同意",
  "@loginAgreementPrefix": {
    "description": "协议勾选前缀"
  },
  "loginTerms": "用户协议",
  "@loginTerms": {
    "description": "用户协议链接"
  },
  "loginAgreementAnd": "与",
  "@loginAgreementAnd": {
    "description": "协议连接词"
  },
  "loginPrivacy": "隐私协议",
  "@loginPrivacy": {
    "description": "隐私协议链接"
  },
  "phoneLoginHello": "Hello～",
  "@phoneLoginHello": {
    "description": "手机号登录页打招呼"
  },
  "phoneLoginWelcome": "欢迎来到 Double Feel",
  "@phoneLoginWelcome": {
    "description": "手机号登录页欢迎语"
  },
  "phoneLoginPhoneHint": "请输入手机号",
  "@phoneLoginPhoneHint": {
    "description": "手机号输入框占位符"
  },
  "phoneLoginSendCode": "发送验证码",
  "@phoneLoginSendCode": {
    "description": "发送验证码按钮（首次）"
  },
  "phoneLoginSending": "发送中",
  "@phoneLoginSending": {
    "description": "发送验证码按钮（请求中）"
  },
  "phoneLoginSentCountdown": "已发送 {countdown}s",
  "@phoneLoginSentCountdown": {
    "description": "倒计时文案",
    "placeholders": {
      "countdown": {
        "type": "int"
      }
    }
  },
  "phoneLoginResend": "重新发送",
  "@phoneLoginResend": {
    "description": "倒计时结束后重新发送按钮"
  },
  "phoneLoginCodeHint": "请输入验证码",
  "@phoneLoginCodeHint": {
    "description": "验证码输入框占位符"
  },
  "phoneLoginAutoRegisterHint": "未注册的手机号验证通过后将自动注册",
  "@phoneLoginAutoRegisterHint": {
    "description": "自动注册提示"
  },
  "phoneLoginLoggingIn": "登录中...",
  "@phoneLoginLoggingIn": {
    "description": "登录按钮 loading 文案"
  },
  "loginAgreeToTermsToast": "请先阅读并同意《用户协议》与《隐私协议》",
  "@loginAgreeToTermsToast": {
    "description": "未勾选协议时的 toast"
  },
  "phoneLoginInvalidPhone": "手机号格式错误",
  "@phoneLoginInvalidPhone": {
    "description": "手机号格式错误 toast"
  },
  "phoneLoginCodeSentSuccess": "发送成功",
  "@phoneLoginCodeSentSuccess": {
    "description": "验证码发送成功 toast"
  },
  "phoneLoginInvalidCode": "验证码格式错误",
  "@phoneLoginInvalidCode": {
    "description": "验证码格式错误 toast"
  },
  "todayHealthDataAuthTitle": "无法获取心率健康数据",
  "@todayHealthDataAuthTitle": {
    "description": "今日页健康数据授权卡片标题"
  },
  "todayHealthDataAuthDescription": "DoubleFeel 需要授权访问你的健康数据，才能提供压力提醒、实时压力统计和健康建议；否则应用功能可能无法正常使用。请放心，你的健康数据仅存储在本地，不会上传到任何服务器。",
  "@todayHealthDataAuthDescription": {
    "description": "今日页健康数据授权卡片说明"
  },
  "todayHealthDataAuthAction": "授权访问健康数据",
  "@todayHealthDataAuthAction": {
    "description": "今日页健康数据授权卡片按钮文案"
  },
  "measureYourHrvNow": "立即测量HRV",
  "todayBottomSheetGotIt": "我知道了",
  "todayFaqTitle": "常见问题",
  "todayFaqSectionTitle": "DoubleFeel 常见问题",
  "todayFaqLinkNoData": "APP或表盘有没有数据怎么办？",
  "todayFaqLinkHrvRealtimeUpdate": "HRV数据如何实时更新？",
  "todayFaqLinkWatchNoStatusNotification": "手表为什么无法收到状态通知？",
  "todayFaqLinkWatchNoStatusAndInteractionNotification": "手表为什么无法收到状态和互动通知？",
  "todayFaqLinkWatchFaceDataDelay": "手表表盘数据不更新或者有延迟？",
  "todayFaqLinkWatchFaceBlackScreen": "手表表盘为什么会出现黑屏？",
  "todayStressStatusTitle": "综合压力状态说明",
  "todayHrvPrincipleTitle": "HRV测量原理",
  "todayRealtimeStressTitle": "实时压力原理",
  "todayStressStatusOverload": "压力过载",
  "todayStressStatusCaution": "注意压力",
  "todayStressStatusNormal": "状态正常",
  "todayStressStatusExcellent": "状态优秀",
  "todayStressStatusInsufficientData": "数据不足",
  "todayStressStatusOverloadDescription": "当前 HRV 明显低于你的长期平均水平，可能意味着身体疲劳、压力过高或恢复不足。建议及时休息。",
  "todayStressStatusCautionDescription": "当前 HRV 低于正常范围，身体可能正在积累压力，需要注意作息与恢复。",
  "todayStressStatusNormalDescription": "当前身体状态处于你的正常波动范围内。",
  "todayStressStatusExcellentDescription": "当前 HRV 高于近期平均水平，代表身体恢复与整体状态较好。",
  "todayStressStatusInsufficientDataDescription": "当前可用数据不足，暂时无法准确判断压力状态。",
  "todayHrvMeasurementIntro": "AppleWatch默认每2-5小时测量一次HRV，如果你希望立即手动进行测量，可以参考以下方法：",
  "todayHrvMeasurementStep1": "1、戴紧AppleWatch，坐下来，保持心境平和",
  "todayHrvMeasurementStep2": "2、打开AppleWatch上的「正念」里的「呼吸」",
  "todayHrvMeasurementStep3": "3、保持平稳的呼吸，等待1-3分钟",
  "todayHrvMeasurementStep4": "4、完成呼吸后，锁屏一次再解锁你的iPhone",
  "todayHrvMeasurementStep5": "5、等待一分钟左右，StressWatch会收到你的数据并展示",
  "todayHrvMeasurementHint": "提示：数据源来自AppleWatch，在测量之后可能存在延迟或是数据未能同步的情况。如若出现上述情况，请重新测量并等待数据读取。",
  "todayHrvMeasurementWarning": "注意：需打开健康里的权限，同时关闭省电模式。",
  "todayStressStatusWhatTitle": "什么是综合压力状态？",
  "todayStressStatusWhatDescription1": "DoubleFeel 会结合你过去 30 天的 HRV（心率变异性）、静息心率以及当天的身体状态变化，综合评估你的整体压力水平。",
  "todayStressStatusWhatDescription2": "由于 HRV 会随着情绪、运动、睡眠和疲劳不断波动，单次数据参考意义有限，因此我们更建议关注一整天的综合压力状态，让结果更稳定、更有参考价值。综合压力不仅能帮助你了解自己的身体状态，也能让亲密联系人更及时地关注你的变化。",
  "todayStressStatusWhyHrvTitle": "为什么要参考 HRV（心率变异性）？",
  "todayStressStatusWhyHrvDescription": "HRV 是衡量身体压力与恢复能力的重要指标。",
  "todayStressStatusUsually": "通常来说：",
  "todayStressStatusHrvHigher": "· HRV 越高，代表身体恢复状态越好",
  "todayStressStatusHrvLower": "· HRV 越低，可能意味着疲劳、压力或睡眠不足",
  "todayStressStatusHrvChangesFast": "· HRV 变化较快，更适合观察短时间内的身体状态变化。",
  "todayStressStatusAppWatchDifferenceTitle": "手机 App 与 Apple Watch 显示的压力状态有什么区别？",
  "todayStressStatusAppWatchDifferenceApp": "手机 App 首页显示的是当天的综合压力状态，会综合分析 HRV、静息心率与整体趋势。",
  "todayStressStatusAppWatchDifferenceWatch": "Apple Watch 显示的是最近一次的实时压力状态，更适合快速查看当前身体变化。",
  "todayStressStatusWaitingDataTitle": "为什么会出现“等待数据”？",
  "todayStressStatusWaitingDataDescription1": "“等待数据”代表当前采集到的数据量不足，暂时无法生成可靠的压力评估。",
  "todayStressStatusWaitingDataDescription2": "请继续佩戴 Apple Watch，等待系统自动采集数据。",
  "todayStressStatusWaitingDataReasonsIntro": "可能原因包括：",
  "todayStressStatusWaitingDataReason1": "1. HRV 数据采样不足",
  "todayStressStatusWaitingDataReason2": "2. 缺少静息心率数据",
  "todayStressStatusWaitingDataReason3": "3. Apple Watch 佩戴时间较短",
  "todayStressStatusWaitingDataReason4": "4. Apple Health 权限未开启",
  "todayHrvPrincipleHowMeasureTitle": "DoubleFeel 如何测量压力状态？",
  "todayHrvPrincipleHowMeasureDescription1": "当你正常佩戴 Apple Watch 时，系统会自动采集你的心率数据，并同步至 Apple Health。",
  "todayHrvPrincipleHowMeasureDescription2": "DoubleFeel 会基于这些数据计算 HRV（心率变异性）相关指标，用于评估你的身体压力与恢复状态。",
  "todayHrvPrincipleHowMeasureDescription3": "HRV 对压力、疲劳、睡眠、情绪与身体恢复都非常敏感，因此它能够帮助我们更早发现身体状态变化。",
  "todayHrvPrincipleHowMeasureDescription4": "为了让结果更准确，DoubleFeel 会将你当前的 HRV 状态与过去 30 天的个人平均水平进行对比，而不是直接与其他人比较。",
  "todayRealtimeStressWhatTitle": "什么是实时压力？",
  "todayRealtimeStressWhatDescription1": "实时压力是 DoubleFeel 根据你当前的 HRV、心率状态与个人历史数据变化，动态生成的身体压力指标。",
  "todayRealtimeStressWhatDescription2": "压力值越高，代表你的身体状态相比平时偏离越明显，可能正处于疲劳、恢复不足或高压力状态。",
  "todayRealtimeStressWhatDescription3": "它能够帮助你更快发现身体变化，并及时调整休息、运动与生活节奏。",
  "todayRealtimeStressDivisionTitle": "实时压力如何划分？",
  "todayRealtimeStressDivisionIntro": "实时压力以百分比形式展示：",
  "todayRealtimeStressExcellentRange": "状态优秀：1%～20%",
  "todayRealtimeStressNormalRange": "状态正常：21%～60%",
  "todayRealtimeStressCautionRange": "注意压力：61%～80%",
  "todayRealtimeStressOverloadRange": "压力过载：81%～100%",
  "todayRealtimeStressExcellentDescription": "身体恢复状态较好，整体较放松。",
  "todayRealtimeStressNormalDescription": "身体处于正常波动范围。",
  "todayRealtimeStressCautionDescription": "身体可能正在积累压力，需要适当休息与恢复。",
  "todayRealtimeStressOverloadDescription": "身体压力明显偏高，建议减少负荷、注意睡眠与恢复。",
  "todayRealtimeStressDivisionBaseline": "以上区间会结合你的个人基线动态调整，不同用户之间并不直接比较。",
  "todayRealtimeStressDivisionAwake": "此外，实时压力主要反映清醒状态下的身体压力变化。",
  "todayRealtimeStressLowBetterTitle": "实时压力越低越好吗？",
  "todayRealtimeStressLowBetterNo": "并不一定。",
  "todayRealtimeStressLowBetterType": "身体压力分为“正常压力”与“异常压力”。",
  "todayRealtimeStressLowBetterExample": "例如：运动期间或运动后，实时压力短时间升高属于正常恢复反应；工作专注、情绪兴奋时，压力也可能暂时升高，这些都属于正常的身体调节。",
  "todayRealtimeStressLowBetterHighStress": "但如果在静息、久坐或睡眠不足的情况下，压力长期偏高，则可能意味着身体疲劳、心理压力较大、睡眠恢复不足、运动恢复不充分、摄入过多咖啡因、酒精或刺激物、身体可能处于不适状态。",
  "todayRealtimeStressLowBetterTrend": "DoubleFeel 更关注的是你的长期变化趋势，而不是单次波动。",
  "todayRealtimeStressScenarioTitle": "HRV 与实时压力适用场景？",
  "todayRealtimeStressScenarioHrvDefault": "在 Apple Watch 的默认设置下，HRV 每 2~5 小时更新一次。",
  "todayRealtimeStressScenarioRegionLimit": "在部分地区，由于 Apple Watch 的呼吸功能受限，HRV 的更新频率可能会受到影响，并且开启呼吸功能后也会消耗更多电量。",
  "todayRealtimeStressScenarioIntro": "为了解决 HRV 更新间隔较长的问题，DoubleFeel 设计了实时压力功能：",
  "todayRealtimeStressScenarioUpdateEvery6Min": "· 实时压力每 6 分钟更新一次",
  "todayRealtimeStressScenarioTimely": "· 可以更及时地反映身体状态变化",
  "todayRealtimeStressScenarioConsistentTrend": "· 在大多数情况下，实时压力趋势与 HRV 趋势是一致的",
  "todayRealtimeStressScenarioSummary": "这样用户既能获得 HRV 的长期趋势，也能通过实时压力获得短时身体状态的参考。",
  "todayFaqNoDataTitle": "APP或表盘有没有数据怎么办？",
  "todayFaqNoDataDescription1": "1. 确认苹果手表系统在10.0以上，手机系统在14以上，系统版本可在「关于本机」内查看。",
  "todayFaqNoDataDescription2": "2. 确认是否开启所有权限：手机「健康」-「共享」-「app」-「DoubleFeel」-「打开所有权限」。",
  "todayFaqNoDataDescription3": "3. 确认设备是否处于省电模式、低电量状态或手表佩戴未贴紧，以上情况会影响手表数据采集。",
  "todayFaqContactPrefix": "如以上均检查无问题，可以",
  "todayFaqContactAction": "联系我们",
  "todayFaqContactSuffix": "。",
  "todayFaqWatchNoNotificationTitle": "手表无法收到状态通知?",
  "todayFaqWatchNoNotificationDescription1": "苹果手表和手机的通知展示有优先级：当手机已解锁并亮屏时，通知只会在手机端展示，不会在手表上出现。",
  "todayFaqWatchNoNotificationDescription2": "若压力数据可正常显示和自动更新，但手表未收到通知，可尝试以下操作：",
  "todayFaqWatchNoNotificationCheckPhoneNotification": "1. 检查手机是否打开通知（设置-DoubleFeel-通知）。",
  "todayFaqWatchNoNotificationCheckPhoneBackgroundRefresh": "2. 检查手机是否打开后台App刷新（设置-DoubleFeel-后台App刷新）。",
  "todayFaqWatchNoNotificationCheckWatchBackgroundRefresh": "3. 检查手表是否打开后台App刷新（设置-通用-后台App刷新，并确保DoubleFeel开启）。",
  "todayFaqWatchNoNotificationCheckModes": "4. 确保未处于低电量/专注/勿扰/剧院/睡眠等模式。",
  "todayFaqWatchNoNotificationReinstall": "5. 重装DoubleFeel 并重启AppleWatch与iPhone。",
  "todayFaqWatchFaceDelayTitle": "手表表盘数据不更新或有延迟?",
  "todayFaqWatchFaceDelayDescription1": "由于苹果系统限制，所有手表表盘（第三方或官方）都会存在几分钟至半小时的延迟，开发者无法控制刷新频率。",
  "todayFaqWatchFaceDelayIfOverOneHour": "若手机数据刷新后超过1小时表盘仍未更新：",
  "todayFaqWatchFaceDelayOpenWatchApp": "请在手表上手动打开DoubleFeel，等待约1分钟。",
  "todayFaqWatchFaceDelayIfStill": "若仍未更新：",
  "todayFaqWatchFaceDelayRestartApp": "关闭DoubleFeel后台进程并重启。",
  "todayFaqWatchFaceDelayCheckIntro": "仍无效时，请检查：",
  "todayFaqWatchFaceDelayCheckData": "· 手机和手表app是否可正常看到HRV数据。",
  "todayFaqWatchFaceDelayCheckPhoneHealth": "· 确保手机端「iOS设置-隐私与安全性-健康-DoubleFeel」全部授权。",
  "todayFaqWatchFaceDelayCheckWatchHealth": "· 确保手表端「设置-健康-数据来源、App和服务-DoubleFeel」全部授权。",
  "todayFaqWatchFaceDelayCheckBackgroundRefresh": "· 确认AppleWatch-设置-通用-后台App刷新中DoubleFeel已开启。",
  "todayFaqWatchFaceDelayRestartWatch": "· 若仍未自动刷新，请重启手表。长时间运行或后台占用过高可能导致表盘暂停更新。",
  "todayFaqWatchFaceBlackScreenTitle": "手表表盘出现黑屏?",
  "todayFaqWatchFaceBlackScreenDescription": "若添加专属互动表盘后出现黑屏（仅显示时间和日期），可长按表盘，点击「编辑」，左滑至「复杂功能」，选择 DoubleFeel，然后按需选择各组件重新添加。"
}